Instead Counselling
-Your Alternative
The following books and links are recommended reading for anyone interested in working with create a richer and more values focussed life
A good online source of books is Fishpond. Prices are very competitive and although delivery takes a few weeks, their service is reliable.
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy By Kirk D. Strosdahl, Patricia J. Robinson
The Act on Anxiety Workbook: Mindfulness and Acceptance Workbook for Anxiety By John P. Forsyth, Georg H. Eifert
The Happiness Trap By Dr. Russ Harris
A very complete and effective online course in ACT provided by RMIT initially for use by their students.